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What I'm watching x3, Valentine's Day tips from the hosts, ask a life question, and more
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Hello OLD Friend!
First, Podcast-Related:

Have a General Life Question?

If you have a question you'd like answered by certified life coach Greg Audino, send it over to advice@oldpodcast.com

Most questions are answered!

You can hear past questions and answers on our newest podcast, Optimal Living Advice.
And What I'm Doing
Watching

Super Bowl LV: While I'm not a sports fan, I still try to catch the Super Bowl with family and/or friends--this year, being what it is, was especially intimate! 🏈 🍕

Also Watching

Dr. Kelly McGonigal TED Talk: My brother recommends this TED Talk on tomorrow's episode of the Optimal Health Daily podcast. Dr. Kelly McGonigal shares how to make stress your friend--a really important concept!

More Watching

Tenet: Apparently I've been doing a lot of "watching" this past week! I've been on a Christopher Nolan fix and saw a newer movie of his, Tenet, but couldn't wrap my head around the plot, and the soundtrack was a bit anxiety-inducing for me.
Don't Forget:
1) Learn about all of our podcasts.
2) The Optimal Living Daily Workbook is now available in the United States.
3) Apostrophe is acne treatment that delivers. Get a $15 discount through our special link: Apostrophe.com/ord
From The OLD Team

Here's how some of us will be celebrating Valentine's Day on Sunday:

1) DIANIA (host of Optimal Finance Daily):

"On the 13th, I'm hosting a "galentine's day" dinner based on this Parks and Rec scene. (btw - Leslie Knope is my spirit animal). While I don't have time to make mosaics of their faces with the crushed bottles of their favorite sodas, I will be making them dinner. And I instructed everyone to come prepared with a story about love...big love, small love, passing love and anything in between.

I also have a tradition with my midwestern gentleman. Every year I make him linguine with clam sauce on Valentine's Day. We only ever eat it on Valentine's Day so it makes it feel special, and I usually make him an inappropriate card. We eat by candlelight. And he's not allowed to buy me flowers because they are absurdly expensive this time of year. I love flowers but only when they are an unexpected surprise. It's our romantic tradition for less than $20!"

2) DR. NEAL (host of Optimal Health Daily):

"This year, we may be struggling to find creative ways to show our love for one another. Something that really resonated with me was a gift idea from Brian Tracy. Instead of giving traditional Valentine's Day gifts, we can express how much we appreciate our partners by creating a list of reasons why we are grateful they are in our lives.

We can promise to continue this list by writing down a new reason every day of the year. Then, when Valentine's Day 2022 rolls around, you'll have a gift that's ready to go and contains 365 reasons why you are grateful for your significant other."

3) DAN (host of Optimal StartUp Daily):

"My wife and I have never been much for big celebrations and lavish gifts, but it would certainly be nice to get away for Valentine's Day this year. However...we've been trying to be as careful as possible during the pandemic, so our celebration may be limited to giving the kids some extra iPad time while we watch a movie or TV show and eat takeout! The getaway will have to a wait a while longer."

4) JESS (content specialist):

"
My partner and I are planning on having a simple high tea at home. And maybe going through our Downton Abbey cookbook for recipes to try out."

P.S. If you're single, you might want to celebrate Valentine's Day through self-care and self-love. This article shares 30 fun and positive ideas on how you can celebrate exactly as you want to!
 
From Our Vibely Community

The OLD family is on Vibely. Join in on the fun to take part with prompts that help group members to level up throughout the year!

Here's a sweet post by Wren on one of her best getaways.

Listener Photos

Perrin (@perrinduncan of perrincloreduncan.com) listens to the podcasts every morning and came across a beautiful leaf on a morning run--appreciating its simplicity!

Send your pic of where you're listening from. Simply reply to this email with your pic (and your Instagram handle if you have one so I can give you credit). And check out our
Listener Pics page to see collages of pics sent in over the years.

Have a great week! Your optimal life awaits...

 
 
Justin Malik, P.O. Box 60051, Irvine, CA 92602, United States
 
 
 

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