Dr. Neal just celebrated his birthday 2 days ago (and we celebrated my mom's, too).
I know that an amazing gift to him would be some new listeners of his show Optimal Health Daily--he gives great commentary at the end of each episode since he is a Public Health PhD, a licensed personal trainer, certified dietitian/nutritionist, and professor.
He also answers your diet/fitness-related questions on Fridays!
Check out Optimal Health Daily wherever you listen to your podcasts to give him a little gift this year.
Catch: So simple, low cost, and good for your health. It's a great way to move a bit, run a little, and get a bit of sun!
Teaching
Poker: Poker involves multiple useful skills, like reading people, deduction, risk assessment, and math, just to name a few. So when my niece and nephew showed interest in learning, I figured why not show them the ropes and how to play responsibly? 🙋♂️
Trying
Brave Robot Vegan Ice Cream (not a sponsor): My favorite vegan ice cream is from Ben & Jerry's, but Brave Robot's PB & Fudge is in a close second. Plus they'll reimburse the entire cost of the first pint if you take a picture of your receipt and enter your email & phone number on their site. Here's where to do that (I'm not compensated in any way for sharing this).
New Blogger on OLD Say hello to Melissa of Simple Lion Heart Life, whose first episode on mental clutter aired this month!
About Melissa: Melissa believes that when you simplify your home and life, you give yourself time, space and freedom for the things that matter most.
Her blog, Simple Lion Heart Life, gives inspiration, encouragement and practical advice to simplify and declutter your home and life to embrace minimalism.
Check out her 2-part episode
below, where she shares 13 strategies you can implement to reduce and manage mental clutter.
2) The Optimal Living Daily Workbook is now available in the United States. 3) Get a full serving of leafy greens, 10G of plant-based protein, 6G of fiber, vitamins A & K, magnesium, and plant-based Omega-3s with Memore's whole food powders. Get 30% off at checkout at YourMemore.com/OLD!
This Week's Worksheet
Today's Prompt: What's something you can say "no" to this week?
This worksheet will help you reflect on how to find more mental peace.
Inspired by:OLD Episode 2082 by Karen Liszewski (on Decluttering Your Mind)
Visit our private library page (password: w3lcomep0dcast) to look around.
Listener Photos
Long-time listener and friend of the show, Rodrigo, listening from London a while back! ~ Send your pic of where you're listening from. Simply reply to this email with your pic (and your Instagram handle if you have one so I can give you credit). And check out our Listener Pics page to see collages of pics sent in over the years!
